The Cacoon Workout

Over the weekend, I went to stockstill park, near downtown Branson, mo. And I had a pretty good idea. I put my mp3 player on, a pair of sun glasses and a hoodie. And blocked the whole world out. My pedometer was at my side, and I made several laps around the whole park. At the end of my workout I had done about fifteen hundred brisks steps, without batting an eye. It was cold and windy, and I wrapped myself up like a cacoon to complete the workout. As I stated in my last blog, any kind of resistance can create a workout. People complain that they don't have time to workout. You can workout anywhere, anytime, with some of these simple ideas. This weekend i'll be posting pictures from some of my workouts, that you can do anywhere so stay tuned. look for blog #10 or #11 for those workouts.