Tuesday, January 17, 2012

300,000 steps blog #4

Today I walked 8,330 steps. Up and down stairs, across the street to the Grand Village. My goal is to walk 300,000 steps within the next 30 days. Go out and grab yourself a pedometer. to help you track and achieve this goal. Generally, a very brisk workout daily, aside from your workout 3 times per week. Is about 10,000 steps per day. As I go about my day, I check my pedometer. My goal is to have five thousands steps done by lunch, and another five thousand done by closing time. If anyone else would like to participate in this challenge give me a shout or catch me on face book.


30 day goal to walk 300,000 steps within 30 days.

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