How to creat an "Invisible Workout" Blog #5

Two posts back I mentioned that it might be a good idea to buy a pedometer. Well, its  a good idea. You can actually begin to monitor how much you've worked out with one of these babies. I shoot for 10,000 steps a day. Which is a good way to get on the path to losing weight. The highest I've gotten so far is about 8200 steps, and counting. Today I did about 6200. My goal over 30 days is to eat right, and perform 300,000 steps. I want to see some results and so should you. Its important to maintain a healthy lifestyle.

Blog #5 How to create a "secret workout"-the mind is a curious things. As you go to work each day, look around and see how you can create a workout. DO you have lots of hills near your office or work. Are there stairs around. Is their something you can walk up and down on, and begin counting your steps. Where I work there are a ton of stairs. In the morning, first thing I go up and down a set of stairs, and count 100 steps. Thats a great start. I'm working out and people don't even know it. I get it in my mind that I'm going to get as close to 10,000 steps for the day as possible. This is a secret workout. As your making your work day happen, your also focused on your health, and no one has any idea. Take your breaks, a portion of your lunch break, and make it a goal to do some steps. You'll begin to feel better a little bit at a time.