Can you do it, without the Diet?

Can you do it, without the diet? This is a question, for those of us, who want to eat whatever we want. And off set it with the work out. I absolutely, think that working out is a definite necessity. But if what your putting inside is not working, eventually it will catch up with you. Your food affects your whole system. Your bodies ability to burn fat, build muscle, and lose weight. Keep your diet in mind, and if you were a complete sugar head, like me it can be done. I started drinking coke at four years old. And didn't understand at nine that I was nuking my system with sugar and dairy. The last four weeks, I've cut everything. I just have my usual coffee in the morning to keep things civil, and start with a much different routine. I always eat breakfast, have a snack, lunch, another snack, and then eat dinner. I've lost 11 pounds so far. For updates on what I'm eating, and how I'm losing weight, check out my next post. And become a follower, that way you'll be notified when the NEXT blog comes out. Here's a link to one of my most popular blogs as well.http://www.blogger.com/blogger.g?blogID=1441570408019747235#editor/target=post;postID=3156330928252352821