Here's a quick tip I picked up on the other day for people who are stuck eating fast food, and would like to create a strategy for losing weight, next time they go through the drive through.
Fast Food has trained us on the wrong calorie count. The food is caloricley dense, high in sugar, and corn syrup. And is so bad for us, at times we feel trapped inside a box. Next time you go through the drive through, order the kids meal. The adult meal is about 1700 calories, as opposed to a kids meal, that is five hundred calories. Just because someone else puts your plate together, doesn't mean you have to eat all those calories, or drink all of that soda. You decide how much your going to eat. One large soda in a fast food restaurant is about three hundred and fifty calories. So skip the soda and pick an ice tea. If just to get away from all the bad stuff in the soda. You'll thank yourself for it.
Tip Six pick the Kids meal, next time your rushing for fast food. And focus on lunch as a way to lose weight.
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