In a previous blog back, I talked about how you can create a workout, during your work day when no one even knows. Except hopefully yourself. lol Several ways that you can continue this workout are simple:
1. Delivering the mail. (my mailbox is across the street about a block. Up and down some stairs and past tons of old fashioined shops. just getting across the street is a chore. Think of this: the more resistance in any action, is a workout. Because working out is the process of structured resistance. Trying to get across the street is hard, I burn extra calories. Going up and down stairs is tough, more calories. Running across the street (jaywalking) not recommended, burns calories. I'm always trying to better myself from the day before. Invisible workouts are fun, no one knows about them but you. Especially your boss. So if your focused on 8000 steps per day, if you do this over a day workday, thats 40000 steps per work week. Who knows what you could do over the weekend. Walking and working out, has lowered my stress level, blood pressure, and increase my over all well being. minus stree minus blood pressu pluss overall well being, makes a good formula. Hence a topic for my next blog. Check out all of my blogs as this is blog #7.
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