Secrets of Organic eating to lose weight

Mostly this blog is about losing weight, staying healthy, and working out by the numbers. But one of the secrets most people don't know, is that eating organically makes sense. Lowering the pesticides in our food, can be a great help to weight loss, better sleep, digestion, and help to the internal organs. Your Liver-the liver detoxes your whole body, keeps your blood clean, and helps keep poisons out of your body. This is a great organ, but its constantly overloaded with pesticides and chemicals in our food. Tip #1-find an organic farmer in your area, they shouldn't use any pesticides what soever. Your liver will thank you in the morning. Good things to buy-yellow squash, bell peppers (red and green) sweet onions. You can make a great stir fry with these that will knock your socks off. Lower your meat consumptions. I read a book a few years ago, by the diomonds and they said that when we all pass, we have about 6 ounces of beef in our colon. Wow! Your carrying around six ounces of beef your whole life. I was amazed, but have you ever noticed after a heavy meat meal you feel tired. Thats the trick, the more meat you eat, the more tired you feel. Meat is hard on the joints, the internal organs, the heart etc. Start by lowering your meet consumptions to 30% of your overall diet. You'll still be getting your protein, but a little less of it. Your whole body will thank you.Especially your blood stream. Add some deep breathing to your diet. Moving lymph around in your system is a good think. Make a pack with yourself, to do 10 breaths a day deeply to move that lymph around, and boost your immune sytsem. Try these three things and see a what a boost it can give your body. And for more info on weight loss check out our website My40fitness.com Thanks and be safe.